Hey everyone, welcome to my recipe page, if you're looking for Grilled fish and potatoes recipe, look no further! We provide you only the perfect Grilled fish and potatoes recipe here. We also have wide variety of recipes to try.

Grilled fish and potatoes
Grilled fish and potatoes

Before you jump to Grilled fish and potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to grilled fish and potatoes recipe. You can have grilled fish and potatoes using 15 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Grilled fish and potatoes:
  1. Get fish fillet (basa,salmon,red snapper, tilapia,mahi mahi)
  2. Provide lemon juice
  3. Take salt
  4. Provide turmeric
  5. Take black pepper powder
  6. You need th tsp red chilli powder
  7. Prepare sesame seeds
  8. Provide chopped mint leaves
  9. Take refined oil
  10. Provide garlic paste
  11. Provide chopped coriander
  12. Provide green chillies
  13. Get potatoes cut into wedges or cubed
  14. Provide butter
  15. Provide mixed herbs
Instructions to make Grilled fish and potatoes:
  1. Marinate fish fillet with little salt,lemon juice and 1 tbsp oil and set aside.Make a paste of coriander,mint,garlic,green chillies and add turmeric and red chilli powder.Steam potatoes or parboil them.Smear the ground paste in fish and potatoes and sprinkle sesame seeds.
  2. Heat butter in a nonstick pan and roast potatoes turning and tossing till crisp and golden.Sprinkle salt and pepper to taste.Drizzle oil in a baking tray and line the marinated fish on a baking tray and grill for 15-20 minutes in a preheated oven(160°C) turning once in between. Grill again for 5 minutes till crisp outside and tender inside.Serve with lemon wedges and mint leaves.

Potatoes don't need to be cooked in the oven or on the stovetop; they are perfect for the grill and these recipes are sure to satisfy. The great thing about potatoes is that they are flexible when it comes to cooking time—ideal for a hot and fast trip on the grill or a low and slow bake in the smoker. Drain the potatoes, pat them dry, and slice into coins. Add to the cabbage and cover the pan with a lid. Whole grilled fish is rarely better than when prepared simply: salt, pepper, olive oil and a squeeze of bright lemon.

If you find this Grilled fish and potatoes recipe valuable please share it to your friends or family, thank you and good luck.