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Before you jump to Diet Boiled Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, in addition to improving your mood, can be a great protein source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to diet boiled eggplant recipe. You can have diet boiled eggplant using 4 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Diet Boiled Eggplant:
- Prepare eggplant
- Prepare salt
- Take oregano
- Use water
Steps to make Diet Boiled Eggplant:
- Peel the eggplant then slice dice
- Put into a cup so you know the ratio between the eggplant and the water, because it has to be 1:2
- Prepare the water and heat it over medium heat
- Wait until it boil
- Reduce the heat till it reach small fire
- Boil the eggplant about 8-15 minutes (just until the eggplant turn soft)
- Mix eggplant with salt and oregano
- Voila! Best to eat when still hot
As its name implies, the The Boiled Egg Diet permits specific foods for each meal of the day, and no snacks are allowed in. The boiled egg diet works for everyone. (Anatolii Riepin/Shutterstock). The key is that this diet is both high in Fruits: Grapefruits, oranges, apples, strawberries, plums, cucumbers, peppers, eggplants. Eggplant (also called aubergine) is instantly recognized for its long shape, purple edible skin, and spongy texture. You can also find different varieties of eggplants with some having black skins.
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