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Before you jump to Air Fryer Hard 'Boiled' Eggs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to air fryer hard 'boiled' eggs recipe. You can have air fryer hard 'boiled' eggs using 1 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Air Fryer Hard 'Boiled' Eggs:
- Provide Raw Eggs
Instructions to make Air Fryer Hard 'Boiled' Eggs:
- Place raw eggs in a rack and set in your air fryer basket.
- Set air fryer to 260°F and 16 minutes.
- Remove and transfer to ice cold water for around 10 minutes to peel easy. If you don't want to wait, run it under cold water and peel.
- Season and enjoy, or make an egg salad!
- Note: This is using a 1500w Air Fryer. Test an egg first for doneness before removing to an ice bath. If they need more time, add by 2 minutes.
They're great in potato salad, a high. Air Fryer Hard Boiled Eggs are a fast and hands-off approach for cooking eggs - no need for water! It's a quick and easy method, and the eggs peel so easily. Perfect Hard Boiled Eggs Done In The Air Fryer! I will not do hard boiled eggs any other way!
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