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Before you jump to Boiled egg Sandwich recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know green tea can help you be happier as well!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to boiled egg sandwich recipe. To make boiled egg sandwich you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Boiled egg Sandwich:
- Provide Brown or white breads
- Get Boiled eggs (sliced)
- Provide Tomato(sliced)
- Use Onion(sliced)
- Use Green chutney
- Take Chat masala for sprinkling
- Get Black pepper powder for sprinkling
- Get Black salt for sprinkling
- Provide Butter
Instructions to make Boiled egg Sandwich:
- Spread butter one side of the bread.
- Keep the buttered slice on the sandwich maker facing the buttered side down.
- Spread some green chutney on the top the bread.
- After that place some onion, egg and tomato slices.
- Sprinkle some chat masala, black pepper powder and black salt on it.
- Place one more buttered slice of the bread on top of this.
- Let the buttered slice be on the top. This will make the top portion grill perfectly. - Toast this in a sandwich maker.
- Serve hot with tomato sauce.
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