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Before you jump to Club Sandwiches recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to club sandwiches recipe. To make club sandwiches you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Club Sandwiches:
- Provide chicken
- You need Mayonnaise as required
- Get Ketchup as required
- Prepare black pepper
- Take Salt as required
- Take Bread slice
- You need Salad patty
- Prepare cucumbers
- Use eggs
- Prepare tikka masala or as required (jitna spicy rakhna chahen)
Instructions to make Club Sandwiches:
- 1st chicken ko boil karein or achi trh pieces krden.. now aik pan me oil dal ke tikka masala add karein pani dal ke achi trh paka lein.
- Ab cut karein cucumbers and wash karein salad patton ko
- Ab aik bowl me mayonnaise and ketchup add karein sauce bana lein
- Eggs ko beat krky namak and kali mirch mix krky fry krlen
- Slice fry pan me halka oil lagake seek lein..golden krlen
- Ab 1st slice rakhen usme sauce lgain then add chicken then slice then salad patta then egg then cucumber then last slice last me 2 piece me half krlen
- Now serve with fries and enjoy
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