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Yam porridge and boiled egg
Yam porridge and boiled egg

Before you jump to Yam porridge and boiled egg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to yam porridge and boiled egg recipe. To cook yam porridge and boiled egg you only need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Yam porridge and boiled egg:
  1. Provide 1 tuber of yam
  2. Use Scotch bonnet
  3. Get Spinach
  4. Get Onion
  5. Provide Spices
  6. Use Maggi
  7. Take Salt
  8. Use Palm oil
  9. Prepare Boiled egg
Steps to make Yam porridge and boiled egg:
  1. Peel your yam and cut into pcs, wash and put into the pot, add water and allow to boil
  2. Then add ur diced onion, Scotch bonnet, salt, maggi and spices. Then add ur palm oil
  3. Allow to cook then smash it, put it on a low heat then add ur spinach, cook for 2 mins then serve.

I want to improve on my food presentation. This anyhow take pictures and post has to STOP!. I thought of sticking slices of lemon to tooth pick and pinning on the yam but it didn't flow. First, cut and peel off the skin of the yam. Rinse thoroughly and place in a pot.

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