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Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton
Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton

Before you jump to Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to purple sweet potato paired with sweet potato chestnut kinton recipe. To cook purple sweet potato paired with sweet potato chestnut kinton you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton:
  1. Provide 15 Sweet chestnuts in syrup
  2. Get 200 grams Sweet potato
  3. Prepare 200 grams Purple sweet potato
  4. You need 40 grams Sugar (white sugar)
  5. Take 1 tbsp Candied chetnuts syrup
  6. Get 15 Sugared red beans (optional)
  7. Take 1 Gardenia seed (optional)
Instructions to make Purple Sweet Potato Paired with Sweet Potato Chestnut Kinton:
  1. Completely peel the sweet potatoes, and rinse in water. Crack the gardenia seed open, and add it to the sweet potato pot, add the purple sweet potatoes to another pot, and boil until you can poke through with a skewer.
  2. Take both varieties of sweet potatoes out of their respective pots, add 20 g salt to each, and mash with either a hand mixer or a fork.
  3. Add syrup to both varieties of sweet potato and mix, but make adjustments so that it doesn't become too soft. Wrap each sweet potato variety in cloth or plastic wrap along with the candied chestnuts, and squeeze.
  4. Top with sugared red beans or gold leaf to your liking, and it is done.
  5. I added it to my osechi.

Found some purple sweet potatoes at the grocery store the other day so I wanted to do something cool with them. I also recently got a dehydrator so had to. Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. Purple sweet potatoes are potatoes with a light purple skin and deep purple flesh. Though they taste similar to orange sweet.

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