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Before you jump to My Grandmother's Mashed Sweet Potato with Sweet Chestnuts recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to my grandmother's mashed sweet potato with sweet chestnuts recipe. You can have my grandmother's mashed sweet potato with sweet chestnuts using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
- Use 500 grams Sweet potatoes
- Provide 250 grams Candied chestnuts (Weight of chestnuts)
- You need 3/4 cup Candied chestnut syrup
- Provide 1 dash Salt
Steps to make My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
- Peel the sweet potatoes and cut them into 1.5 cm semi-circular shapes. Then put them in water.
- Steam the sweet potatoes until soft. When you can easily pierce them with a skewer, they're done.
- Mash the steamed potatoes with a masher, then strain until smooth.
- Put the strained sweet potato in a pan. Turn on the heat, add the salt and the candied chestnut syrup, and stir over low heat for about 5 minutes.
- Turn off the heat, add in the candied chestnuts, and mix well. Once it has chilled, it's ready.
It's mashed sweet potatoes with maple, sage and bacon. A super fun twist to the usual mashed potatoes. But to be honest, I think this is actually It's absolutely perfect. And I've been eating it by the spoonful for recipe testing to ensure you get the very best mashed sweet potatoes this holiday. Honey Roasted Sweet Potatoes are packed with flavor.
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