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Sacred Sweet Potato Souffle
Sacred Sweet Potato Souffle

Before you jump to Sacred Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sacred sweet potato souffle recipe. You can cook sacred sweet potato souffle using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sacred Sweet Potato Souffle:
  1. Take Sweet potato mixture
  2. Get 4 Sweet potato
  3. Get 1 cup sugar
  4. Use 2 eggs beaten
  5. Take 1/2 cup evaporated milk
  6. Take 2 stick butter melted
  7. Take 1 tsp vanilla extract
  8. Prepare 4 tsp ground cinnamon
  9. Get 1/2 tsp sea salt
  10. Take Candied topping
  11. Take 1 cup light brown sugar
  12. You need 2 stick butter
  13. You need 1 cup chopped pecans
Steps to make Sacred Sweet Potato Souffle:
  1. Preheat oven to 350° (or you may boil). Peel and cut into medium cubes all sweet potatos then rinse under cool water. Place sweet potatoes on oiled sheet pan or boiler. Combine 1 tablespoon of melted butter with 1 teaspoon of cinnamon and sugar and drizzle on top of the sweet potatoes before you place them in the oven (only).
  2. Bake our boil sweet potatoes for 45 minutes or until desired color and/or texture.
  3. Remove sweet potatoes from oven let cool for a few minutes then place in large mixing bowl. Mix in all ingredients from "sweet potatoe mixture" with hand mixer until desirable consistency, the smoother the better :-)
  4. Pour sweet potatoe mixture into baking pan then top with mixed candied toppings. Bake Souffle for 30 minutes on 350°, uncovered.
  5. Add Jet Puff Marshmello on top and bake for an additional 15-20 minutes, until marshmello has a nice color and texture.
  6. Remove from oven let cool and enjoy!

Try our savory sweet potato souffle recipe for a delicious, elegant side dish. Sprinkle the buttered surface evenly with Parmesan cheese and set aside the dish. This Sweet Potato Soufflé recipe is an old-fashioned favorite that our readers still request. This dish is not a not a souffle in the true sense of the word but it has that light, whipped, mouthwatering taste. It can be made ahead and frozen, too.

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