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A lot of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood too!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to easy! kuri kinton (chestnut and sweet potato paste) made with annoh-imo potatoes recipe. To cook easy! kuri kinton (chestnut and sweet potato paste) made with annoh-imo potatoes you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Easy! Kuri Kinton (Chestnut and Sweet Potato Paste) Made with Annoh-Imo Potatoes:
- Provide 660 grams Sweet potatoes (Anno-imo variety)
- You need 10 pieces Chestnuts in syrup (store-bought)
- You need 2 Gardenia seeds
- Get 50 ml ※ Candied Japanese chestnut syrup
- You need 50 ml ※ Mirin
- Prepare 50 ml ※ Water from boiling the sweet potatoes
Steps to make Easy! Kuri Kinton (Chestnut and Sweet Potato Paste) Made with Annoh-Imo Potatoes:
- Peel the potatoes rather thickly and soak in water for 10 minutes.
- Wash the potatoes well under running water and put in a pan. Fill with a water to cover 1 cm above. Next, add crushed gardenia seeds put into an empty tea bag.
- Boil until they can be poked through easily with a skewer. Reserve the broth in another container and discard the gardenia seeds.
- Blend the still-hot potatoes and the ingredients marked ※ in a food processor until smooth.
- Soften the mixture to your liking by adding potato broth. Mix in the candied chestnuts and it's done.
- I used this in my Osechi (the New Year's feast) (see picture).
Kuri kinton is a traditional Japanese meal consisting of mashed sweet potatoes and chestnuts in chestnut syrup and mirin. Literally translated, it means chestnut gold mash, its bright, golden yellow color symbolizing economic prosperity and wealth, which is the reason why kuri kinton is traditionally. Place sweet red bean paste and pureed sweet potatoes with sweetened chestnuts ("kuri kinton") on a saran wrap, and roll into a ball. Mix together rice flour and sugar in a bowl. Gradually add water and mix well.
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