Hello everybody, welcome to our recipe site, looking for the perfect Sabzi Lauki Dahiwali recipe? look no further! We provide you only the best Sabzi Lauki Dahiwali recipe here. We also have wide variety of recipes to try.

Sabzi Lauki Dahiwali
Sabzi Lauki Dahiwali

Before you jump to Sabzi Lauki Dahiwali recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to sabzi lauki dahiwali recipe. To cook sabzi lauki dahiwali you need 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Sabzi Lauki Dahiwali:
  1. Provide 500 gram lauki/bottle guard
  2. You need 3 cup whipped curd
  3. Get 2 tbsp malai/homemade cream
  4. Use 1 tsp ginger green chilli paste
  5. Use 1 green chilli slit and cut into 2 long piece
  6. You need 1 tsp kasuri methi
  7. Provide 1 medium size onion chopped
  8. Prepare 2 tbsp oil
  9. Provide 1 tsp cumin seeds
  10. Get 1/2 tsp fennel seeds
  11. Take 1 pinch hing/asafoetida
  12. Use 8-10 curry leaves
  13. Provide 1/2 tsp haldi (Turmeric)powder
  14. Take 2 tsp coriander powder
  15. Provide 1 tsp red chilli powder
  16. Get 1 tsp garam masala powder
  17. Take to taste Salt
  18. Provide as needed Coriander leaves for garnishing
Steps to make Sabzi Lauki Dahiwali:
  1. Take curd, malai and whisk it vigorously and keep aside.
  2. Wash and peel the bottle gourd and cut into desired shape and size.
  3. Collect all ingredients for sabzi.
  4. Heat oil in a kadai add hing, cumin seeds, curry leaves, fennel seeds.
  5. Let the cumin seeds crackle add ginger, green chilli paste, silt green chilli and onion and saute for few seconds.
  6. Then add kasuri methi and mix well.
  7. Now add lauki and mix well
  8. Now add all powdered masala and saute it on low flame. Add little water to prevent masala from burning.
  9. Close lid and cook for 5 minutes. And then pour curd mixture and stir till boiled.
  10. Let simmer for 5 minutes. Remove from heat and garnish with coriander leaves.
  11. Delicious dahiwali lauki ki sabzi is ready to be served. Serve hot with roti.

If you find this Sabzi Lauki Dahiwali recipe useful please share it to your close friends or family, thank you and good luck.