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Keto fried pork chops
Keto fried pork chops

Before you jump to Keto fried pork chops recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Now when it comes to the primary food items that you’ll have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. So that you can minimize your fat intake you ought to cut off any visible fat before you cook the meats.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to keto fried pork chops recipe. To make keto fried pork chops you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Keto fried pork chops:
  1. Provide pork chops
  2. Prepare eggs
  3. Prepare water
  4. Get pork rinds (ground fine)
  5. Provide Parmesan cheese (grated fine)
  6. Get Salt & pepper
Instructions to make Keto fried pork chops:
  1. Mix eggs and water.
  2. Mix pork rinds and Parmesan.
  3. Coat chops in egg. Then in to the grinds/parm mix.
  4. Fry in a few tbs oil for 5-8 mins per side depending on thickness.

Unlike most fried pork chops recipes, we're making these keto air fryer pork chops with NO breading, no breadcrumbs, no grains at all. That's how the carb count stays so low, and I think that almond flour and parmesan crusted pork chops turn out even more flavorful than classic breaded pork chops! Now that's what we call a one-skillet wonder. And it's keto elegance at its finest. Remove the chops from the pan and keep warm.

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