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Oven Baked BBQ pork chops
Oven Baked BBQ pork chops

Before you jump to Oven Baked BBQ pork chops recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is truly good for your mood. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. And now you are aware that green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to oven baked bbq pork chops recipe. To make oven baked bbq pork chops you need 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Oven Baked BBQ pork chops:
  1. You need thick cut pork chops
  2. Provide oil
  3. You need RUB - 1 tsp each salt, pepper, garlic powder, onion powder
  4. Provide BBQ sauce
Instructions to make Oven Baked BBQ pork chops:
  1. Heat 1 tablespoon of oil over medium to high heat.
  2. Mix together RUB ingredients and rub into all sides of pork chops.
  3. Sear each side of pork chop (about 30 seconds on each side in HOT pan)
  4. Pour 1/2 of the BBQ sauce in roasting pan. Put seared chops on top of sauce. Cover chops with remaining sauce.
  5. Cover. Bake at 325F for 45 minutes.
  6. Flip chops and continue cooking 15-20 minutes.
  7. Serving with a cheesy side always seems to be the perfect pairing!

Garlic baked pork chops in bbq sauce is one of our favorite quick and easy weeknight dinners. But there's always one exception: there must be a ton of vegetables. Place the chops in a shallow baking pan. Mix all the rest of the ingredients to create the sauce. To season my oven baked pork chops, I used my homemade barbecue rub- which is pretty amazing!

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