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Before you jump to Summer Tartare recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are excellent if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to summer tartare recipe. To cook summer tartare you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Summer Tartare:
- Provide Mango
- You need Avocado
- Get Onion
- Take Smoked Salmon
- Provide Lemon Juice
- Provide Soya sauce
- Use Black Pepper
Steps to make Summer Tartare:
- Chop the mango in dices and add 2 tspoons of soya sauce
- Chop the onion and the avocado mix together and add lemon juice.
- Cut 100 g of smoke salmon
- Put a round mould on the plate then add the salmon first then a second layer of the avocado and the onion with the lemon juice, add a third layer with the mango and the soya sauce and finally add a little bit of black pepper
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