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Before you jump to Brad's ahi tuna tartare recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to brad's ahi tuna tartare recipe. You can have brad's ahi tuna tartare using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Brad's ahi tuna tartare:
- Provide sushi grade ahi tuna
- Get soy sauce
- Get rice wine vinegar
- You need olive oil
- You need white and black sesame seeds
- You need ground mustard and ginger
- Prepare Sea salt
- Get Garnishment
- Prepare Crystallized ginger
- You need Radicchio
Instructions to make Brad's ahi tuna tartare:
- Chop tuna into small pieces. Add rest of ingredients except garnish. Mix well.
- Serve in a radicchio leaf, top with crystallized ginger. Serve immediately. Enjoy.
Also, add tamari sauce, sesame seeds, and finally sesame oil to the tuna bowl. Dice up the avocado, mango, and cilantro. Be the first to rate and review this recipe. The ahi tuna tartare was possibly the best tuna tartare I have ever had. The balance of flavors created the most perfect taste and mouth feel.
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