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Salmon & Avocado Tartare
Salmon & Avocado Tartare

Before you jump to Salmon & Avocado Tartare recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to salmon & avocado tartare recipe. To cook salmon & avocado tartare you only need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Salmon & Avocado Tartare:
  1. Get ◇　Avocado
  2. You need to 1 teaspoon ―　Lemon juice
  3. Provide ―　Mayonnasie
  4. Take ―　Soy sauce
  5. Use ◇　Celery
  6. Take ◇　Salmon for sashimi
  7. Take ―　Olive oil
  8. You need plus ―　Salt
  9. You need ―　Soy sauce
  10. Provide ―　Black pepper
  11. Provide ◇　Mescluns
  12. Take to 5 ◇　Cherry tomatoes
  13. Provide ◇　Italian parsley
  14. You need diameter ―　A circular mold or cookie cutter
  15. Prepare ―　Olive oil
Instructions to make Salmon & Avocado Tartare:
  1. Remove the seed and skin from the avocado and mash with a fork. Sprinkle with lemon juice. Mix in the mayonnaise and dark soy sauce.
  2. Dice the celery into 5 mm pieces. Soak in water, then drain in a colander.
  3. Dice the salmon into 1 cm cubes. Season with salt, black pepper, and dark soy sauce. Mix well. Add celery and mix again.
  4. Grease a circular mold with olive oil. Arrange a handful of mesclun on a serving dish.
  5. Place the circular mold on top of the mescluns. Divide the avocado paste into 4 or 5 portions, and pack into the bottom of the mold.
  6. Divide the salmon mixture from Step 3 into 4 to 5 portions, and pack on top of the avocado. Flatten the surface.
  7. Carefully remove the circular mold. Top with sliced cherry tomatoes and Italian parsley.
  8. It's the best to prepare it right before serving. Enjoy with baguettes. I recommend you serve it with olive oil.

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