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Japanese Flavored Tuna Tartare
Japanese Flavored Tuna Tartare

Before you jump to Japanese Flavored Tuna Tartare recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to japanese flavored tuna tartare recipe. To cook japanese flavored tuna tartare you only need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Japanese Flavored Tuna Tartare:
  1. Get 100 grams Sashimi grade maguro (lean tuna)
  2. Use 1 tsp Usukuchi soy sauce
  3. Get 1 teaspoon~ Extra virgin olive oil
  4. Provide 1 dash Lemon juice
  5. Take 1/2 clove Garlic
  6. You need 1 Salt, black pepper
  7. You need 1 Garlic or buttered toast
  8. Take 1 optional *Egg yolk
Instructions to make Japanese Flavored Tuna Tartare:
  1. Finely chop the tuna with a knife. Grate the garlic. Put everything in a bowl and mix well, and it's done. Please adjust the amount of garlic, lemon juice and soy sauce to taste.
  2. Serve with garlic toast, plain toast or crackers. (I've used very little soy sauce and olive oil, so please add more to taste.)

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