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Yogurt Marinated Fried Chicken with Sour Cream Tartare Sauce
Yogurt Marinated Fried Chicken with Sour Cream Tartare Sauce

Before you jump to Yogurt Marinated Fried Chicken with Sour Cream Tartare Sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

It’s easy to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling famished can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to yogurt marinated fried chicken with sour cream tartare sauce recipe. You can cook yogurt marinated fried chicken with sour cream tartare sauce using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Yogurt Marinated Fried Chicken with Sour Cream Tartare Sauce:
  1. Take 2 Chicken thighs
  2. You need For the coating
  3. Take 2 tbsp or more White flour
  4. You need 1 tbsp Katakuriko (or corn starch)
  5. Prepare For the marinade
  6. Get 150 grams ●Plain yogurt
  7. Prepare 2 tbsp ●Soy sauce
  8. Take 1 tsp ●Sesame oil
  9. Provide 1 dash ●Grated garlic and ginger
  10. Take 1 dash ●Pepper
  11. Get For the yogurt sauce
  12. Prepare 4 tbsp Yogurt
  13. Take 1 tsp Sugar
  14. You need 1 to 2 tablespoons Grated Cheese
  15. Use 1 dash Lemon juice
  16. Prepare 1 dash Chopped leek (herbed salt, or herbs)
  17. Take 1 dash Pepper
Instructions to make Yogurt Marinated Fried Chicken with Sour Cream Tartare Sauce:
  1. Cut the chicken into easy to eat pieces. Put the chicken and marinade ingredients in a bowl and leave to marinate in the refrigerator for at least 3 hours, or for 1/2 to 1 day.
  2. Drain off the liquid, coat the chicken, and deep fry in 170°C oil.
  3. Mix the yogurt sauce ingredients.
  4. Serve the fried chicken and pour the sauce on the top.
  5. If you're strapped for time, use store-bought fried chicken and pour the sauce over it.
  6. If you prefer a thick crispy coating, then add more katakuriko (the same amount as the flour).

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