Hey everyone, welcome to our recipe site, if you're looking for Tilapia fillet BLT recipe, look no further! We provide you only the best Tilapia fillet BLT recipe here. We also have wide variety of recipes to try.

Tilapia fillet BLT
Tilapia fillet BLT

Before you jump to Tilapia fillet BLT recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tilapia fillet blt recipe. You can cook tilapia fillet blt using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tilapia fillet BLT:
  1. You need fresh tilapia fillets
  2. Take flour seasoned with 1 teaspoon of each of the following spices, lemon pepper, cajun seasoning, garlic powder and black pepper
  3. Prepare grated parmesan cheese
  4. Use Kaiser rolls
  5. Get crispy cooked bacon slices
  6. Use slices of fresh tomatos
  7. Prepare shredded lettece
  8. Prepare tarter sauce
  9. Get olive oil
Steps to make Tilapia fillet BLT:
  1. Combine flour and cheese, mix well
  2. Heat oil in large skillet, , toss tilapia with flour mixture just to coat lightly, place fish in skillet in a single layer, do not crowd them, cook about 4 minutes on each side
  3. Meanwhile cut Kaiser rolls in half spread tarter sauce among all cut sides, divide lettuce evenly on bottom of all 4 rolls
  4. Top lettuce with tomato slices, then a fish fillet, add 2 slices of bacon on top of each fillet put top half of roll o press down lightly, cut in half and serve!

Place fillets in a greased baking dish. Combine other ingredients in a small bowl and then sprinkle over the. See more ideas about Tilapia, Tilapia recipes, Fish recipes. Tilapia (/tɪˈlɑːpiə/ tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine and tilapiine tribes. Find here details of companies selling Tilapia Fillet, for your purchase requirements.

If you find this Tilapia fillet BLT recipe helpful please share it to your good friends or family, thank you and good luck.