Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fish & Chips Pronto recipe here. We also have wide variety of recipes to try.

Fish & Chips Pronto
Fish & Chips Pronto

Before you jump to Fish & Chips Pronto recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Your primary meals should also incorporate fish like salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. In order to minimize your fat intake you ought to cut off any visible fat before you prepare the meats.

For those who want to get started living a more healthy life the tips above can help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to fish & chips pronto recipe. You can have fish & chips pronto using 6 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Fish & Chips Pronto:
  1. You need 125 g white fish fillet (skinless) / 4½ oz .
  2. Prepare 150 g potato / 5 oz .
  3. You need 50 g peas frozen / 2 oz .
  4. Use 1 egg beaten (will use ¼)
  5. You need 25 g breadcrumbs WholeGrain / 1 oz .
  6. Provide 1 teaspoon tartar sauce
Instructions to make Fish & Chips Pronto:
  1. Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time.
  2. Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder.
  3. Beat the egg.
  4. Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces.
  5. Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook.
  6. Dip the fish in the egg and then in the breadcrumbs.
  7. Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time.
  8. Microwave the peas for 2 minutes with a little water.
  9. Remove the potato discs and cut into “fingers” (see below)
  10. Drain and serve the peas.
  11. Serve the fish with the tartar sauce and add the potatoes.

Respect the person, the fish, the water, and the land. Always follow your local laws and regulations. Use proper handling and proper release methods. Learn how to fish, set hook, choose correct rod, fishing gear and tackle with these simple techniques. Get fishing tips from experts. fish.

If you find this Fish & Chips Pronto recipe helpful please share it to your friends or family, thank you and good luck.