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Tex's Simple Scampi Butty 🐠🍞
Tex's Simple Scampi Butty 🐠🍞

Before you jump to Tex's Simple Scampi Butty 🐠🍞 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tex's simple scampi butty 🐠🍞 recipe. To make tex's simple scampi butty 🐠🍞 you only need 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Tex's Simple Scampi Butty 🐠🍞:
  1. Take frozen whole tail langoustine scampi in breadcrumbs
  2. Prepare large bread bun
  3. Get shredded or torn crispy lettuce
  4. Get chopped or sliced tomatoes
  5. Get tartar sauce
  6. Take lemon juice
  7. Prepare brown malt vinegar and sea salt to season
  8. Provide butter
Instructions to make Tex's Simple Scampi Butty 🐠🍞:
  1. Slice the bread bun, and butter well
  2. I'm using Whitby langoustine scampi for my butty. Whitby's a Yorkshire coastal town, and the place where I've eaten the best fish & chips I ever had, and I've visited chippies all over England, Ireland, Scotland, and Wales
  3. Fortunately, Whitby langoustine scampi are available frozen and ready breaded, so I just need to cook them. I'm going to deep-fry them straight from frozen. Just pop them in hot oil at 170-180°C/340-355°F for 2-2½ minutes
  4. Prep your veg
  5. Add a generous smear of tartar sauce to the base of the bun, then the lettuce, and a few of the chopped tomatoes, or a slice if using slices
  7. Finish off your scampi by frying off for a further 1½-2 minutes, and season with salt and vinegar
  8. Add straight to the sandwich, and squeeze on a little lemon juice. Finally, smear the top of the bun with another helping of tartar sauce
  9. Put on the lid and eat as a snack, or with chips/fries 🐠 🍟
  10. Whitby is also the town where Bram Stoker wrote, and set, 'Dracula'
  11. Remember how Dracula got to England? 'The Dimitry of Narva' was the inspiration for the shipwrecked vessel that brought Dracula to Yorkshire in 1887. And you can still see it's wreck today. I saw it first in the 1990s when I was camping near the edge of the cliff behind it. In the book, Stoker renamed the ship 'The Demeter of Varna'

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