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Before you jump to Healthy chicken breast (oven toaster) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy chicken breast (oven toaster) recipe. You can have healthy chicken breast (oven toaster) using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Healthy chicken breast (oven toaster):
- Take large chicken breast
- Get Soy sauce
- You need Sesame oil
- Provide Honey
- Get Garlic powder
- Provide Salt
- Take Pepper
- Use Oregano
- Use Any cooking oil
Steps to make Healthy chicken breast (oven toaster):
- Marinate chicken breast in soy sauce, sesame oil, & honey for a minimum of one hour.
- Create a container using foil and coat the inside area with cooking oil
- Place the chicken breast on the aluminum foil and season with salt, pepper, garlic powder, & oregano. Heat it in the oven toaster for 7-8 mins. Flip it afterwards and cook for another 7-8 mins or until the inside is cooked.
Perfect for easy dinners, meal prep, or freezing for later. Chicken fingers on a list of healthy chicken breast recipes? This ultra crunchy oven-baked chicken recipe begins and ends with a very special, keto breaded crust. We use almond flour, chopped almonds, and a flaky spelt cereal to create a unique crunchy combo that adheres beautifully to little. Easy, healthy, tasty chicken breast recipes.
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