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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Oven Baked Chicken Breast:
- Prepare 4 Chicken Breasts 150 - 180g each Approx
- Prepare 2 Tsp Olive Oil
- Take 1.5 Tbsp Brown Sugar
- You need 1 Tsp Paprika
- Prepare 1 Tsp Dried Oregano or Thyme (or Other Dryed)
- Use 1/4 Tsp Garlic Powder
- You need Salt and Pepper
- You need Chilli Flakes (optional)
Instructions to make Oven Baked Chicken Breast:
- Flatten Chicken until all about 1.5 cm thick (as even as possible)
- Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
- Please on foil / baking sheet and put into a preheated over at 220c
- Cook for 18 mins or until looks golden
This recipe is just a throw-it-all-in-a-baking-dish recipe and let the oven do it's thing, using boneless, skinless chicken breasts. The acidity in the mustard and lemon juice help keep this chicken extra juicy and tender while baking. Toss the chicken breasts with olive oil, herbs, and spices (per recipe below). Lightly grease a baking dish or pan so the chicken breasts don't stick. Tip a couple of tbsp olive oil into a small roasting tin.
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