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Oven baked chicken breast
Oven baked chicken breast

Before you jump to Oven baked chicken breast recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. You can cook oven baked chicken breast using 2 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Oven baked chicken breast:
  1. Use 2 Chicken breasts
  2. Use 1 marinating sauce
Steps to make Oven baked chicken breast:
  1. marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt
  2. massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours
  3. preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again.
  4. lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves
  5. bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked.
  6. serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges

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