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Before you jump to Oven Roasted Chicken Char Siu recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to oven roasted chicken char siu recipe. To cook oven roasted chicken char siu you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oven Roasted Chicken Char Siu:
- Prepare A. 2 Chicken breast (1 kg)
- You need B. Marinate
- Take 1 tbsp sugar
- Use 1 tbsp Sesame Oil
- Get 1 tsp five spices powder
- Use 2 tsp Chicken Seasoning powder
- Get 2 tbsp Hoisin Sauce
- Get 3 tbsp liquid Maltose or Honey
- Provide 3 cubes Red Fermented Tofu
- Provide Few drops red gel food colouring
- Prepare C. Basting / Glazing
- Prepare 2 tbsp liquid Maltose or Honey
- You need 2 tbsp cooking oil
- Prepare 1/3 C marination juice
Instructions to make Oven Roasted Chicken Char Siu:
- A - Cut chicken breast into long thick strips.
- B - In a bowl, mix B well. Add A to B, cover the bowl and marinate overnight.
- Cooking the dish - Turn the oven to grill and preheat to 170°C. Line a baking tray with aluminium foil. Place a small rack on it. Arrange just enough chicken pieces on the rack. You may need to grill your chicken in batches if your rack is small and it's best to line your baking tray with new aluminum foil when you start with another batch. Grill for 20-30 minutes and baste generously with C, every 10 minutes.
- Note: Chicken does not take long to cook. Check it often when basting. To have the right heat, adjust oven temperature accordingly. Once cooked, leave to cool on a cooling rack before serving. To serve, thinly sliced the chicken char siu and enjoy as it is, as side dish or serve with noodles or rice.
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