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Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

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Most of your meals should also include fish such as salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. To be able to minimize your fat intake you really should cut off any obvious fat before you prepare the meats.

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We hope you got insight from reading it, now let’s go back to oven roasted dijon chicken breasts (150 calories) recipe. To cook oven roasted dijon chicken breasts (150 calories) you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Take THIN cut Boneless skinless Chicken Breasts
  2. You need 118 calories per breast
  3. Take Sauce
  4. Get Total 70 Calories for Sauce
  5. Provide Dijon Mustard
  6. Provide Garlic, minced
  7. You need Salt
  8. Provide Fresh ground pepper
  9. You need Garnish
  10. You need Total 10 calories for garnish
  11. Get Arugala
  12. You need olive oil
  13. Take Salt
  14. Prepare Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Augmented with oven roasted vegetables and an easy dijon sauce, it's the best baked chicken breast I've had without going to a restaurant. Coat the chicken breasts with the seasoning and heat up your skillet. The trick to pan roasting is to get a good sear on the chicken before finishing it off in a hot. JUICY Oven Baked Chicken Breast Recipe.

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