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Before you jump to Spring Salad with Mango, Chicken, Spinach & Cashews recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to spring salad with mango, chicken, spinach & cashews recipe. You can have spring salad with mango, chicken, spinach & cashews using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spring Salad with Mango, Chicken, Spinach & Cashews:
- Take 1 Mango (peeled, sliced into cubes
- Take 4 cups Spinach
- Use 1 cup Iceberg Lettuce
- Use 1 small Carrot diced
- Provide 2 cups Romaine Lettuce
- Take 1 oven baked Chicken Breast (cubed)
- Get Olives
- Use Olive Oil
- Get 1/2 cup Cashews
Steps to make Spring Salad with Mango, Chicken, Spinach & Cashews:
- Peel and chop Mango into cubes. I have always used a potato peeler to peel off the skin from the Mango because I found that it was much easier for me.
- Cut Chicken Breast into small cubes.
- Wash Spinach and your salads thoroughly and drain.
- Take a large bowl and start by adding the spinach on the bottom, then continue with a layer of Iceberg, Romaine, Carrots.
- Take a large bowl and start by adding the spinach on the bottom, then continue with a layer of Iceberg, Romaine, Carrots.
Spring salad recipes come together in a jiffy; no need to spend hours in the kitchen. Whether you want a light side salad or something heartier for a main dish Potato salad gets a fresh and crunchy twist with bright flavors and lots of yummy texture. Make the dressing ahead of time for an easier assembly. Spinach Chicken Salad with Mango Dressing. Healthy BBQ & Grilled Chicken Breast Recipes.
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