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Before you jump to Juicy California Grilled Chicken Burger recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to juicy california grilled chicken burger recipe. To make juicy california grilled chicken burger you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Juicy California Grilled Chicken Burger:
- Provide Chicken Breast
- Get Burger Buns
- Use Garlic Cloves minced
- Prepare Lemon juice
- You need Olive Oil
- Use Italian Seasoning
- Get chilli flakes
- Use Vinegar
- Use salt and pepper
- Prepare Serving Oven Baked Fries
- Take Green Leaf Lettuce
- You need Onion slices (1/4 inch thick)
- Use Tomato slices(1/4 inch thick)
- Prepare Mayonnaise
Steps to make Juicy California Grilled Chicken Burger:
- Prepare the marinade by whisking together olive oil, lemon juice, garlic, Italian seasoning, chilli flakes, salt and pepper.
- Using a meat tenderizer, flatten the chicken to about 1/4 inch thickness and cut in half. Add to marinade, toss well and refrigerate for at least 30 mins.
- Preheat a grill pan on medium heat. Brush with olive oil and add in the marinated half chicken breasts. Cook for 4-5 minutes on each side until cooked and charred with grill marks.
- Cut buns in half and toast under a broiled until golden brown. Apply toppings as desired and serve hot with oven baked crispy fries (you can find my recipe here) and enjoy!
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