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Before you jump to Kfc Fried Chicken Ultimate 1970s Original KFC Clone fillets recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you feel healthier. Now you know that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to kfc fried chicken ultimate 1970s original kfc clone fillets recipe. To make kfc fried chicken ultimate 1970s original kfc clone fillets you need 26 ingredients and 20 steps. Here is how you do that.
The ingredients needed to cook Kfc Fried Chicken Ultimate 1970s Original KFC Clone fillets:
- You need main ingredients
- Get freerange chicken breast fillets
- Get full cream milk or buttermilk
- You need peanut oil
- Use pressure fryer (not cooker)
- Provide metal rack
- Get long tongs
- Provide deep oven pan
- Prepare hot oil thermometer
- Prepare 11 Secret Herbs and Spices
- Use white pepper
- Use tellicherry black peppercorns
- Get red dried chilli flakes
- Prepare ground sage
- Take mustard powder
- Take smoked paprika
- Provide dried rosemary
- Provide dried thyme
- Take cumin
- Prepare celery salt
- Prepare crumbled bayleaf
- Take Additives
- Get self raising flour
- Take msg / accent
- Use garlic flakes
- Take kosher salt or sea salt
Steps to make Kfc Fried Chicken Ultimate 1970s Original KFC Clone fillets:
- this recipe uses 11 secret herbs and spices plus you need a pressure fryer. these can be hard to find. i use a 6 quart chicken bucket i found on ebay. do not ever use a pressure cooker unless it says it can fry. otherwise you get a bomb in your kitchen. this recipe comes from all original, high quality spices and ingredients. it will make better kfc than kfc can. i have researched this recipe for about a year and produced many versions until i was happy with it. if you follow these directions properly, you will see what i mean. avoid burning the coating and practice for consistency. it is important to use high quality spices such as spanish smoked paprika and tellicherry black pepper.
- cut chicken fillets into thirds
- pour milk into large mixing bowl
- add cut fillets to soak in milk
- add all spices, all the salt, garlic flakes and msg to a spice grinder or blender
- grind or blend the spice mix
- add flour and spice mix to a deep tray and mix to create well
- one piece at a time, let chicken drip excess milk, then press the chicken into the rubbing mix
- pour peanut oil into pressure fryer to correct level
- ensure chicken is well coated and place aside
- heat oil in fryer to 180 celsius using an oil thermometer
- using tongs and taking care place all the coated pieces of chicken directly into the hot oil
- brown chicken for around 2 minutes or until a very light brown colour. stir with wooden spoon carefully to prevent sticking
- attach pressure lid and tightly seal. around 5 pounds of pressure.
- lower heat to low setting and ensure pressure builds as counterweight on valve will hiss
- cook for around 8 minutes at 5 pounds of pressure. higher levels of pressure will reduce the time .
- turn off heat, move cooker off heat, disperse pressure via valve but be very carefull of hot steam. remove lid and place chicken on rack
- allow chicken to drain for at least 5 minutes.
- if you got the weights and timing correct, the chicken will be a golden brown colour. too far and it will burn and go dark brown ala many of these other clone recipes
- you will now have kfc that you may remember eating as a child. their recipe has 'evolved' now to include cheaper ingredients and so tastes different to how it used to. btw msg can be omitted but in small quantities it can enhance the taste of the spices to great effect.
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