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Cajun Injected Smoked Turkey Breast
Cajun Injected Smoked Turkey Breast

Before you jump to Cajun Injected Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can truly make you feel awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to cajun injected smoked turkey breast recipe. You can have cajun injected smoked turkey breast using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Cajun Injected Smoked Turkey Breast:
  1. You need For the turkey:
  2. You need 1 (7-8 lb) turkey breast
  3. Take 2 1/2 tsp chili powder
  4. You need 1 1/2 tsp garlic powder
  5. Use 1 tsp ground black pepper
  6. Provide 3/4 tsp sea salt
  7. Take 1/4 tsp cayenne powder (1/2 for more heat)
  8. Get 3 tbs warm water
  9. Provide 1 tbs honey
  10. Get 1/3 cup oil (vegetable or light olive is best)
  11. Provide Other supplies
  12. Get 1 bag charcoal (if smoker/grill is charcoal)
  13. You need 1 bag hickory, mesquite or apple wood chips
  14. Take Injector syringe with needle
  15. Get Smoker or large grill
  16. Use Water
  17. Provide Smoker box (for gas grills)
  18. Get Grill thermometer
  19. Get Meat thermometer
Steps to make Cajun Injected Smoked Turkey Breast:
  1. Remove turkey breast from package, rinse and then pat dry with clean paper towels. Place on a large platter or foil lined cookie sheet, meat side up.
  2. In a mediun bowl mix together all the dry seasoning. Add the water and honey. Stir with fork to combine until honey is fully melted in. Slowly add oil while continuing to stir constantly.
  3. When everything is well incorporated set 1 tbs of mixture aside. Draw remaining mixture up into injector syringe and inject into turkey breast in several places all over until all of the mixture is used up. Rub reserved mixture all over skin.
  4. Soak wood chips in water for about 15 minutes while you prepare your smoker according to its user manual, or set up a grill for indirect heat if you do not have a smoker. Note: indirect heat means building your fire on one side of the kettle and placing meat over the empty space (usually filled with a "drip pan") on the other side to cook slowly.
  5. When the smoker reaches 300°F, place wood chips directly on coals (or into smoker box placed on flame for gas grills). Place turkey breast on grate and cover tightly with lid. Cook for 2 - 3 hrs, checking every 20 - 30 minutes, replacing coals and chips as needed. Turkey is done when internal temp reaches at least 165°f.
  6. When turkey breast is done remove from smoker, tent loosely with foil and let rest 20-30 minutes before carving.
  7. Note: If the turkey breast begins looking too brown but is not fully cooked you can either tent with foil while still on the smoker or transfer to a 300°F oven (again, tent with foil) to finish cooking.

Slow Cooker Cajun Turkey Breast - This Silly Girl's Kitchen. Welcome back to the Thanksgiving series! Today we are sharing the highlight of any Holiday. Inject the breast, legs, and thighs with Cajun injection. Coat the skin with vegetable cooking spray.

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