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Before you jump to Mini meatloaf! recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
If you wish to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mini meatloaf! recipe. To cook mini meatloaf! you only need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mini meatloaf!:
- Get ground turkey
- Take dry oats (quick oats work best)
- Use lipton beefy onion soup mix
- Take cayenne pepper
- Prepare ketchup/ four cheese spaghetti sauce (2T each cup)
Instructions to make Mini meatloaf!:
- Mix meat, oats, soup mix and cayenne up in a bowl until oats and soup mix are mixed in all the way
- Take meatball sized pieces out, make a ball and add to muffin pan. This exactly 12 mini meatloafs
- Top with ketchup or spaghetti sauce (spaghetti sauce is richer)
- Bake at 350 for 30 minutes
The keto secret is replacing ketchup with sugar-free barbecue sauce. These mini meatloaves are made in muffin tins instead and look almost like giant meatballs (which we have used them for, too, to top our spaghetti). Mini meatloaf is the way to go when you need a kitchen shortcut but want to enjoy a classic comfort food. We're showing you how to make them the best way. This mini meatloaf, made in muffin tins or silicone forms is what made many a kid actually enjoy meatloaf.
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