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Before you jump to Bam! Filling Sandwiches recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to bam! filling sandwiches recipe. You can cook bam! filling sandwiches using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Bam! Filling Sandwiches:
- You need Chicken thigh
- Use leaves Lettuce
- Provide Broccoli
- Provide Butter (room temperature)
- Get Sliced bread
- Get For Sauces
- Get Mustard
- Use Japanese Worcestershire-style sauce
- Provide Mayonnaise
- Use Krazy Salt
- Get Salt and pepper
Steps to make Bam! Filling Sandwiches:
- Cut the chicken into bite-size pieces and season with salt and pepper. Saute the chicken skin side down.
- Tear up the lettuce by hand and pat dry with paper towels. Blanch the broccoli and cut into 3 mm slices.
- Make the sauce, seasoning as you cook it, then combine with the chicken. Meanwhile, toast the bread slices and spread good amount of butter as soon as it's done.
- Pile the lettuce, broccoli and chicken on 2 slices of bread in that order. Place the rest of the lettuce on top then lay the bread on top.
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