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Before you jump to Mayo Sandwiches recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, try a few of these.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood as well!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mayo sandwiches recipe. To make mayo sandwiches you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mayo Sandwiches:
- Use Boiled potato
- Provide Boiled chicken
- Prepare Vegetables(Carrot, onion, cabbage)
- Use Mayonnaise
- Prepare Salt
- Get Pepper powder
- Provide Chilli flakes
Steps to make Mayo Sandwiches:
- Roughly mashed potatoes & shred chicken.
- Take chopped carrot, onion, cabbage & add the potatoes & chicken
- Add mayonnaise, salt, pepper & flakes. Mix all well. This filling you can make a day prior & refrigerate.
- Add spread to bread slices fill with mayo filling.
- You can have it cold & untoasted or can toast.
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