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Before you jump to Chilled Marinated Salad with Tomato and Prosciutto recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to chilled marinated salad with tomato and prosciutto recipe. To make chilled marinated salad with tomato and prosciutto you only need 0 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to prepare Chilled Marinated Salad with Tomato and Prosciutto:
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