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Before you jump to Prosciutto and Onion Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
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