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Before you jump to Minty Melons and Lentils Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super protein source.
So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to minty melons and lentils salad recipe. You can cook minty melons and lentils salad using 0 ingredients and 0 steps. Here is how you achieve it.
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