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Before you jump to *Namul Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
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The ingredients needed to make *Namul Salad:
Instructions to make *Namul Salad:
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