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Before you jump to Lazy Sunday Afternoon Gyro Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to lazy sunday afternoon gyro salad recipe. To make lazy sunday afternoon gyro salad you need 0 ingredients and 0 steps. Here is how you achieve that.
The ingredients needed to cook Lazy Sunday Afternoon Gyro Salad:
Instructions to make Lazy Sunday Afternoon Gyro Salad:
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