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Before you jump to Easy Flower Field Bento For Hanami Picnics recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
If you wish to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to easy flower field bento for hanami picnics recipe. To make easy flower field bento for hanami picnics you need 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Easy Flower Field Bento For Hanami Picnics:
- Get chicken thigh meat / 1 japanese leek / dalt and pepper 1st layer - Yakitori (chicken skewers)
- Take eggs / 1 coffee creamer / dashi stock / dalt and pepper / green part of a japanese leek / pasta Tulip shaped tamagoyaki (rolled omelette)
- Prepare thinly sliced pork shoulder - see hints Carrot and spinach rolled in pork
- Get cherry tomatoes / avocado / cream cheese / salt and pepper Mini tomato sandwiches
- Provide cabbage / canned tuna / avocado / cucumber / 2 cherry tomatoes / mayonnaise / caesar salad dressing / salt and pepper 3rd layer - Colorful cabbage salad
Steps to make Easy Flower Field Bento For Hanami Picnics:
- First layer - Make the yakitori chicken skewers: Season the chicken with salt and pepper. Cut into bite sized pieces and cook in a frying pan with the leek. Skewer alternating with the leek pieces.
- Make the tulip shaped tamagoyaki: Make a standard tamagoyaki (rolled Japanese omelette), roll it up using a sushi mat, and cut into bite-sized pieces. Make a triangular cut in the top of each. Attach a piece of green onion or leek for the leaves and secure with a piece of long pasta to make tulips.
- Make the flower shaped wiener sausage: Cut a wiener sausage into 4 pieces. Make 4 cuts in each piece and pan-fry. Stick a piece of takuan pickle or a corn kernel into the middle part that has opened up.
- Make the pork rolls: Microwave the carrot and spinach briefly and wrap them in the sliced pork. Season with salt and pepper, pan fry until cooked, and cut into bite sized pieces.
- Make the mini tomato sandwiches: Cut the tomato, avocado and cream cheese into equally sized pieces. Season salt and pepper and dried basil, and skewer as shown on a piece of dried pasta.
- 2nd layer - This layer is filled with kimbap or gimbap (Korean sushi rolls) and namul (a Korean vegetable side dish). See. I made the kimbap with pan-fried Spam this time.
- 3rd layer - Salad: Cut up the cabbage, carrots, and avocado. Mix them up with the canned tuna, mayonnaise and Caesar's salad dressing. Season with pepper.
- Make the salad colorful by decorating it with flower-shaped carrot slices (microwaved briefly) and crispy fried Spam (or bacon) and cherry tomatoes.
- Finished.
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