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Before you jump to Spiced Cajun Chicken Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to spiced cajun chicken pasta recipe. You can cook spiced cajun chicken pasta using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spiced Cajun Chicken Pasta:
- Prepare rotisserie chicken
- Take peppers chopped, yellow, red orange
- Provide fettuccini noodles, I use flavored noodles like basil
- You need parm cheese
- Take white wine
- Get large lemon / squeeze juice
- Provide butter
- Take /2 tbsp flour
- Provide small pints of whipping cream or whole milk
- Get Cajun seasoning
- Get red pepper seasoning
- Provide barbere or Indian seasoning
- Get nutmeg
- Provide Salt and pepper generous
- Get milk if needed to thin sauce
- Use grape tomatoes
Steps to make Spiced Cajun Chicken Pasta:
- Heat up your iron skillet, add 3 tbsp of butter on med heat.
- Boil water for noodles w salt / do not add noodles yet. Get it boiling
- Chop all veggies, leave grape tomatoes whole, juice lemon set aside,
- Once butter is melting add 1 pint of cream, stir, it will bubble add all your seasoning, stir, add lemon juice, stir. Add white wine, salt and pepper, flour. Stir, add additional pint of cream stir. This should bubble but not burn keep stirring, add milk if needed to thin sauce, you want it like Alfredo sauce. Add more seasoning to taste for spicy flavor. Add parm cheese. Turn down to med low heat/ add veggies, and chicken. Stir let this simmer for 5-8 minutes
- Add pasta noodles, boil for 5-8 minutes, strain add a little pasta water, w noodles and oil oil. Set aside
- Take your pasta sauce off stove! You are ready to serve sauce over hot noodles!! Add parm cheese to taste!!
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