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Before you jump to 'Saag Paneer' Indian Spinach Curry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to 'saag paneer' indian spinach curry recipe. You can have 'saag paneer' indian spinach curry using 14 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make 'Saag Paneer' Indian Spinach Curry:
- Provide Spinach
- You need Onion
- Use Tomatoes (or canned tomatoes)
- Take Garlic
- Use cm Ginger
- Use handful Cilantro leaves
- Get Cumin seeds
- Use ☆ Coriander
- Provide ☆ Turmeric powder
- You need ☆ Garam masala
- Provide ☆ Cayenne pepper
- You need Heavy cream (or substitute with yogurt)
- Use Salt
- Prepare Paneer (or bite-sized pieces of chicken breast, potatoes, etc.)
Instructions to make 'Saag Paneer' Indian Spinach Curry:
- Rinse the spinach well and place in an empty pot. Cook until wilted. You can also heat the spinach in boiling water.
- Lightly rinse the wilted spinach and puree in the food processor. It will turn out very fragrant and rich in color.
- Finely chop the garlic and ginger. Cut the onion into 7 mm cubes. Finely chop or food process your tomatoes.
- Heat 2 tablespoons of vegetable oil over medium heat, and add the cumin seeds. It'll start popping.
- Once the cumin starts to pop a lot and begins to brown, add in the garlic and ginger and saute.
- Add the onions and saute well until translucent.
- Add all the spices marked with ☆ and saute while mixing them thoroughly. It'll seem dry, but it's fine that way.
- Add the tomatoes and keep sauteing. Saute until the shape of the tomatoes disappears and the mixture starts to thicken.
- Please saute until it turns into a paste like in this picture. There will be some oil oozing out from the tomatoes and onions.
- Add the pureed spinach and saute more.
- Once the spinach and tomatoes are mixed together evenly, add either heavy cream or yogurt and stir well.
- Add 100 ml of water and 1 teaspoon of salt. After bringing it to a boil, let simmer for about 10 minutes over low heat.
- Gently mix in the paneer. Check the saltiness and adjust to your liking.
- Garnish with some finely chopped coriander leaves and it's done. Enjoy it while it's still hot.
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