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Spanish Mackerel Curry
Spanish Mackerel Curry

Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Eggs, you might be astonished to learn, are fantastic at fighting depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. To make spanish mackerel curry you need 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Spanish Mackerel Curry:
  1. You need A. Ingredients
  2. Prepare Spanish Mackerel - fried
  3. Take (Rub Turmeric powder + salt on fish slices before frying)
  4. Take ladies fingers / okra
  5. Prepare egg plant - thickly sliced
  6. Get B. Spices
  7. You need cooking oil
  8. Prepare mixed Indian spices (see Note)
  9. Take C. Blend into a very fine paste
  10. You need medium or big brown onion
  11. Prepare shallots
  12. Use garlic
  13. Prepare soaked & softened dried chillies
  14. Take D. Make into a paste
  15. Take Baba’s Fish Curry Powder
  16. Take Baba’s Meat Curry Powder
  17. Provide E. Seasonings
  18. Take Chicken seasoning powder
  19. Prepare Note
  20. Use . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
  21. Use . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
  1. A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
  2. B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
  3. C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
  4. D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
  5. Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
  6. Add in C (blended ingredients) and cook until aromatic and translucent.
  7. Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
  8. Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.

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