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Before you jump to White bean Chicken Chili recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a super protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to white bean chicken chili recipe. To make white bean chicken chili you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare White bean Chicken Chili:
- Prepare chicken thighs
- Provide olive oil
- You need garlic cloves, chopped
- Provide small onion diced
- Prepare jalapeno, seeds removed and chopped
- Prepare white beans I used cannellini beans drained and rinsed
- Use chicken stock
- Get cumin
- Prepare oregano
- You need Salt and pepper
Steps to make White bean Chicken Chili:
- Preheat a dutch oven on medium heat and add 2 tablespoons olive oil, salt and pepper chicken and cook each side til golden brown about 10 min each side.
- While chicken is cooking, in a bowl add 1 can of beans and mash into a paste add 1/2 cup of broth and stir together. Set aside
- Remove chicken to a plate, add onions and garlic, stir and cook for a couple minutes and add cumin and oregano stir.
- Pour in chicken stock add the chicken and bean puree as well as the 2 cans of beans. Bring to a boil and turn down heat to a simmer. Stir and cook until chicken is done about 30 - 45 minutes.
- Serve over brown rice, add shredded cheese and avocado. ENJOY!!
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