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Before you jump to Pudina Chutney (Mint dips) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full too which can truly help to better your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to pudina chutney (mint dips) recipe. To cook pudina chutney (mint dips) you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pudina Chutney (Mint dips):
- Prepare bunch pudina of A leaves ( mint leaves)
- Use 1 Teaspoon Urad Dal
- Get 2 Green chillies
- Prepare 2 chillies Red
- Take to taste Salt
- Get to taste Tamarind
- Provide a few Coriander leaves -
- Prepare 1/2 Teaspoon Oil
- You need 1/2 Cup coconut Grated ( optional)
Instructions to make Pudina Chutney (Mint dips):
- Heat the pudina leaves and coriander leaves in a kadai for a minute or two.
- Heat oil in a kadai in order to roast urad dal, green chillies and red chillies.
- Grind the leaves,roasted dal and chillies alongwith tamarind and salt to a fine paste in a mixture grinder. Add a little water while grinding. You can add coconut also while grinding(optional)
- Pudina chutney is ready to be served.
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