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Asparagus, Morel Mushroom, and Leek Frittata
Asparagus, Morel Mushroom, and Leek Frittata

Before you jump to Asparagus, Morel Mushroom, and Leek Frittata recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

If you want to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to asparagus, morel mushroom, and leek frittata recipe. To make asparagus, morel mushroom, and leek frittata you only need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Asparagus, Morel Mushroom, and Leek Frittata:
  1. Provide eggs
  2. Prepare heavy cream
  3. Get stalks of asparagus
  4. You need leeks, chopped
  5. Take fresh morels, cleaned and halved
  6. Take minced garlic
  7. Provide butter
  8. Use freshly grated parmesan cheese
Steps to make Asparagus, Morel Mushroom, and Leek Frittata:
  1. In a medium bowl, beat eggs with the cream and salt and pepper.
  2. Partially cook the asparagus and cut into 1" slices.
  3. In a large oven proof, non stick skillet, heat butter and sautè the leek and garlic until soft.
  4. Add morels and cook until wilted and most of the liquid is cooked off. Add the asparagus and egg mixture.
  5. Cook in a 350° oven until set, about 7-10 minutes.
  6. Add the cheeses on top and bake an additional 4 minutes, until the cheese is melted.
  7. Remove from the oven and slide the frittata onto a serving platter.
  8. You may use onion in place of the leeks if desired.

Frittatas are a great meal-in-one-dish, and this one does not disappoint. Since it is loaded with mushrooms, potatoes, asparagus, and tomatoes, you get a full complement of vegetables. Eggs, bacon, and Parmesan cheese provide the protein. Turkey bacon is used to cut the calories down, but. Asparagus is a great ingredient and goes well with mushrooms in this easy to make frittata recipe.

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