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Before you jump to Taste of Home White Bean Chicken Chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to taste of home white bean chicken chili recipe. To make taste of home white bean chicken chili you need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Taste of Home White Bean Chicken Chili:
- Prepare boneless, skinless, chicken breast, cubed
- Get salt
- You need black pepper
- Take olive oil
- Prepare onion, chopped
- Get garlic cloves, minced
- Use can green chiles
- Use dried oregano
- Use ground cumin
- Use white kidney/cannellini beans
- Provide chicken broth
- Prepare shredded cheddar
- You need sour cream
- Take fresh cilantro
Steps to make Taste of Home White Bean Chicken Chili:
- Sprinkle chicken with salt and pepper
- Cook chicken in skillet on medium heat until brown in oil
- Stir in onion, garlic, and green chiles, cook for 2 minutes
- Stir in oregano and cumin, cook for 1 minute
- Transfer to slow cooker
- In small bowl mash 1 can of beans and 1/2 cup of broth
- Add into slow cooker with remaining beans and broth. Cook for 3-3 1/2 hours until chicken is tender.
- Sprinkle with cheese. Garnish with sour cream and cilantro if desired.
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