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Chicken steak with chilli garlic rice and white sauce
Chicken steak with chilli garlic rice and white sauce

Before you jump to Chicken steak with chilli garlic rice and white sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken steak with chilli garlic rice and white sauce recipe. To cook chicken steak with chilli garlic rice and white sauce you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chicken steak with chilli garlic rice and white sauce:
  1. Provide , chicken bonless (400 grm)
  2. You need Salt, as taste
  3. Provide tesp, white pepper
  4. Use tesp, black pepper
  5. Provide tesp, soy sauce
  6. You need tesp, garlic powder
  7. You need tesp, ginger powder
  8. Get tbsp, oil
  9. Provide For chilli garlic rice
  10. Provide cup,rice
  11. Provide , green chilli
  12. Take tesp, garlic powder
  13. Provide Salt, as taste
  14. Take tbsp, butter
  15. Take tesp, soy sauce
Instructions to make Chicken steak with chilli garlic rice and white sauce:
  1. Take a bowl, add chicken and marinate with salt, white pepper powder, black pepper, garlic powder, ginger powder and soy sauce. Leave it for 2 hours.
  2. Heat up the grill pan, add oil and cook steak for 15 minutes on medium heat.
  3. After 15 minutes flip it and cook for 15 minutes both sides.
  4. Chicken steak is ready to serve. Serve hot with chilli garlic rice and white sauce.
  5. Take a wok, add butter and melt it.
  6. Add salt, green chilli, garlic powder and soy sauce and cook for 30 seconds on high heat.
  7. Add boiled rice and mix gently. Turn off the flame. Chilli garlic rice ready to serve.

Chicken Stir Fry with Rice Noodles. The chicken is marinated with herbs, lemon, and spices; the rice golden; the sauce, as white and creamy as ever. Combine the chicken with the soy sauce, dark sweet soy sauce, sesame oil and corn flour. Transfer the rice mixture to a Chinese claypot or a heavy-based saucepan or a dutch oven. Pour over the chicken stock and the reserved mushroom soaking liquid.

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