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Before you jump to Blueberries Cake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to blueberries cake recipe. To make blueberries cake you only need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Blueberries Cake:
- Provide flour
- You need cup blueberries
- You need Yeast
- Use Fresh milk
- Provide Egg
- Use Melted butter
- Prepare little bit of sugar and salt
Instructions to make Blueberries Cake:
- Dilute yeast in warm water. Combine all ings and mix well until properly combined. Except blueberries add it last
- Pour the mixture in a moulder then bake.
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