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White Chili
White Chili

Before you jump to White Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to white chili recipe. To make white chili you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook White Chili:
  1. Prepare boneless skinless chicken breasts
  2. Take navy beans
  3. Take butter beans
  4. You need white kidney beans( might need 2 or these if you can't find a fourth kind of white beans)
  5. Use green chilis
  6. Take cream cheese
  7. Provide mozzarella cheese
  8. Use onion, chopped
  9. Prepare salt and pepper to taste
  10. Use ground cumin
  11. Provide chicken broth
  12. Get garlic powder
  13. Take tortillas
Instructions to make White Chili:
  1. Chop up and cook chicken. This is also where I add my seasonings.
  2. Add beans and broth. Cook until thoroughly heated.
  3. Once heated. Add cream cheese and mozzarella. Keep simmering until both are melted completely.
  4. Serve with your preferred tortilla.

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