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Before you jump to Peach-Strawberry Smoothie (Vegan) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to peach-strawberry smoothie (vegan) recipe. To cook peach-strawberry smoothie (vegan) you only need 2 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Peach-Strawberry Smoothie (Vegan):
- Take juicy peaches
- You need strawberries
Steps to make Peach-Strawberry Smoothie (Vegan):
- In a mixer, mix the cleaned strawberries with the cleaned peaches, serve chilled.
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